5. The rope skipping should be continuous. 3. They are certain that the necessary increase in performance of the individual is achieved through purposeful development and that sport is thus made usable for military training. 3. Gymnastics consists of: 1. gymnastics without equipment, 2. gymnastics with equipment. Special Series, No. Keep the good things of Germany. c) Jump on both legs without a hop in between. A. attacks with a right straight - D. takes a step back. The only existing English translation of the 1938 Wehrmacht Fitness Manual, containing 133 images from the original. Explicit Gymnastic posture is not required. 34): The hands are pushed into the floor in front so that the thighs stand vertically in the deep-creep-position. Fig. 91). Predisposed jumpers maintain their jump style in the high- and long jump, if appropriate. The second level of training includes combat training. The push is done by strongly extending the right leg by advancing the whole right throwing side over the stretched, stiff left leg (fig.104) and by straight pushing of the throwing arm at an angle of 45 over the edge of the circled floor (Fig. The high jump is executed as a crouch jump or Scottish jump. 6. 77 2. Left-handed stopping hit: 1. Modifying Your Phone. The sports officer supports the commander. 2. g) Maintaining contact with the German League of the Reich for Physical Exercise and their affiliated associations. Tricking by lunging 3. Fig. The arms should be stretched out passed the upperbody and then driven down to the hips. In the right-hook, the left hand shields the chin. Jumping forward, backward, sideways: both legs perform a small flat jump at the same time. A. punches with left (right) uppercut to the chin - D. defends with open hand (Fig. The arms support the lifting of the torso by strong sidestroking. A. gives a straight left punch to the head - D. moves back and counters with a straight punch while moving forward again. Please leave your valid email address below. Left hook to the head, right hook to the head. The sport regulation contains: a) The mandatory exercises required of each soldier. Management, Teachers, and Teaching Methods7 III. 76 c) Parallel bars with different height: 1. The man sits on the seat, adjusted for his length of legs; lies back; and sits up. Repeated short runs over 60 to 100m, occasionally over 200 to 300m, and for the particularly rugged is the important 400m track run which can also be over 500 to 600m, given the necessary endurance to be able to pass this route at a fast pace. 6. Muscle up (Fig. Wehrmacht, (German: "defense power") the armed forces of the Third Reich. The feet have to stay on the ground with the whole sole, the arms hanging down casually. This training should be comprised of 8 trial runs between November and the garrison competition. The throwing arm is stretched almost fully backward (Fig. Defense against hooks (Partner Posing): These can be defended against by stepping backwards. These exercises are added in small print to the individual practice areas without description. This club is swung violently from right to left and left to right; from over one shoulder to down by the ground on the other side, in a chopping motion; or swung around the head, one hand at a time. Some exercises were expanded upon because the original work assumed the reader was familiar with old-school calisthenics. #91 in Gymnastics (Books) A. punches with right uppercut to the body - D. defends with the back of his left hand or forearm. III. Side-digging position, throwing backwards under the hips (Fig. When the ball touches the ground outside the playing field (the team whose side it lands on gets one point). These exercises are much more vigorous than simple rope skipping. 120 The arms should be stretched forward, and the head should be positioned in the water between the arms. 124 Fig. Jumping. Any ball that touches the rear of the playing field boundary of the opposite team is considered a point and can be achieved by all sorts of techniques. Side swings (Fig. Find the personal fitness user manual you need at ManualsOnline. 1), legs open or square position (Fig. Long- and wide jumps with run-up. The Editorial Team at Infolearners.com is dedicated to providing the best information on learning. Wehrmacht Fitness Manual PDF Book Details. 9. 66 e) Exercises with the throwing hammer: These exercises are usually meant to be used in competitions. It is then swung through the open legs under the torso with the body absorbing the swings inertia into a squatting position. 32): The arms are stretched backwards and upwards and then loosely crossed by the low holds and brought in front of the chest. The procedure is for the men to double time to the proper area and spend three minutes warming up. 83 3. The main rules of this way of life are: Regular sleep of at least 8 hours, homemade food, and abstinence from drugs. 99, Fig. 4. Officers, non-commissioned officers, and men can only replace soldiers of their own rank group. Fig. The running track length shall be 5000m on varied terrain with small elevation differences. (3) Slanting plane. If no equipment is available at first, the man can either lie on the ground (if it is not wet), or on his raincoat. by EnjoyGermanHistory 28 May 2007, 05:35, Post Inhale, submerge, stay underwater for a few seconds, exhale under water. Stopping the ball. 14 Fig. 2. The opponent held in this way must play the ball within 5 seconds. Exercises on gymnastic equipment Gymnastic equipment is to be used to strengthen the body and for obstacle gymnastics. Excessive behavior damages the condition and strength. Pole vault. Sport rules for the army from the 1st of October 1938 I approve the following sport rules for the army. The lines must not be passed through from behind. The right arm covers the body, just below the chin. 39): You lift your legs up from the supine position with lateral support (as seen in fig. Starting jump and turn: The start and turn are the prerequisites for every regulated swimming exercise. Repeat as many times as possible up to 20. 23 5. This is a group exercise. Swimming movements in the chest position: a) Leg movement: The legs are squatted with knees wide open, sideways and then closed. Ham Radio for Dummies. 3. Safety Measures: The leader must ensure sufficient distance between the exercisers. Flank vault left and right (Fig. 51. Fig. By appropriate assembly of equipment, etc., obstacle courses are set up, which are overcome as quickly as possible in the competition. (Fig. Diese bung zhlt zurecht zu den beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern. in Berlin. You can read the story behind FM 21-20 here.This series may offer you practical suggestions on exercises to incorporate into your own workouts, or simply inspire you to get in shape and embody the kind of . Soldiers which take part in competitions must be well prepared because otherwise there would be a risk of injury. The Wehrmacht (German pronunciation: [ ve maxt] (), lit. 3. 1. All stars. 64): The Kettle bell is first swung through the practictioner's bent legs. One-handed core or power throw below the hip, on shoulder level or above the head. The exercises with round weights and barbells or dumbbells are performed slowly. Wall padding, sandbags, and punching balls can easily be made at home. 13 4. The same exercise can also be done with the legs closed. Running position, low squat position with knee extensions and bends (Fig. The back bend takes place quickly with raised hips without and with raising of the arms. A. Krperschule 19. The ball can be taken out of the opponent's hand. 2. A punches with a left hook - D. defends with the back of his right hand, close to his head (Fig. In a playing field of approximately 20m in length and 10m width, divided into two equally sized fields by a center line, two equally strong teams, each up to 20 players, face each other. 127) 5. Pull ups with a bar at a reachable height. In the first practices, the right hand should be used with less force than usual. 17 8. At the proper signal the men at station 7 move to station 1; those at station 1 move to station 2; those at station 2 to station 3, and so on. Climbing and crossing a waist-high bar or horse. 93). 7. Hanging on the higher bar, swing underneath it and over the lower bar. 16 Fig. A. attacks with a right straight to the body - D. defends with the back of his left hand. 16): The deferred leg is swung forward and then sideways in the arc back to the starting position. This con-tributed to the operational and tactical flexibility ac- Medical support should be provided and on site during championships. Supine position, circling your legs (fig. c) Management of training courses for teaching staff. [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo by Xela Cuirras published on 2022-10-11T06:01:52Z. Tuck jumps (fig. The following milestones are required: Deep-diving from 3 meters Diving for distance from kick-off 27 meters (No time limit) (Certificate Awarded) In murky water the swimmer should be equipped with a life-vest with a rope attached (Be careful around piers, rafts, and barges). The teams switch sides after 10 points. 10. The right leg stands about one step backwards to the right of the left leg, with the left leg resting on the full sole, the right resting on the ball with the heel raised, the toes pointing forward, the knees are loose and slightly bent, the weight is evenly distributed on both legs (Fig.124), the upper body is almost upright, and the left shoulder is slightly ahead of the right. 4. Circles with one arm (Fig. Running position, spread legs sideways (fig. An out of bounds ball landing on the sides of the field is not evaluated. At the start of the game, the ball is thrown up by the referee on the middle line. The battalion commander is assisted by the sports officer. 40): Torso and legs are evenly lifted up so that the hands touch the feet. 108). 1. 63): After swinging sideways, the kettle bell will be swung alternately left and right around the head. After rocking once, the legs are stretched while the hands remain on the ground. 50) When speed walking the heel of the leg that is forward and almost fully extended should contact first and through the step roll towards the toes along the outer edge of the foot. 15. Stand forward on the fourth rung, handle at hip height, bend your torso with one or two recoils. The bending is done with both arms held up and with one or two springs. 57 The effect of the exercise can be increased by increasing the speed and force of the throws and impacts. 17. Training enhances the student's sense of security. Left- and right-handed dribbling the ball while moving. The year is split into two training parts: Part I: Until the individual inspection of the trainee by an officer. The start line needs to measure at least 30m across. 53. 108). Step to the left, sideways: the left foot leads. 128) 8. a) Easing exercises 1. AbeBooks.com: Wehrmacht Fitness Manual (9781953730244) by General Staff, German and a great selection of similar New, Used and Collectible Books available now at great prices. The games are to be played by the rules of the German League of the Reich for Physical Exercise. Tournament and training 1. on the Internet. Officers on holiday have to do the run shortly before or after their holiday and are to be counted. Top athletes with national importance, who get made famous by the Oberkommando des Heeres, should find the support in the interest of the German Sport. Kettle bell clean (Fig. His actions are governed by his commander. A good preliminary exercise for footwork is rope jumping. Sportsvorschrift Fr Das Heer | English & German versions, Advanced embedding details, examples, and help, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_abbyy.gz, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_abbyy.gz, Sportsvorschrift Fur Das Heer [GER] - SCAN_abbyy.gz, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_abbyy.gz, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_daisy.zip, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_daisy.zip, Sportsvorschrift Fur Das Heer [GER] - SCAN_daisy.zip, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_daisy.zip, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK.epub, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION.epub, Sportsvorschrift Fur Das Heer [GER] - SCAN.epub, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION.epub, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_djvu.txt, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_djvu.txt, Sportsvorschrift Fur Das Heer [GER] - SCAN_djvu.txt, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_djvu.txt, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK.mobi, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION.mobi, Sportsvorschrift Fur Das Heer [GER] - SCAN.mobi, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION.mobi, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_page_numbers.json, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_page_numbers.json, Sportsvorschrift Fur Das Heer [GER] - SCAN_page_numbers.json, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_page_numbers.json, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK.pdf, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION.pdf, Sportsvorschrift Fur Das Heer [GER] - SCAN.pdf, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION.pdf, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_jp2.zip, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_jp2.zip, Sportsvorschrift Fur Das Heer [GER] - SCAN_jp2.zip, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_jp2.zip, Terms of Service (last updated 12/31/2014). 59 Fig. One end is elevated by a framework which causes the board to form a 35 to 40 angle to the ground. 27): In the low crouch-position, the torso is slightly bent, the heels are lifted, the hands support at the ground. 133 2. Seated back with open legs close to the wall bars, handle at arm's length, lifting out of the seated squat into the final bend. Wehrmacht Fitness Manual - General Staff, German: 9781953730244 - AbeBooks It is prohibited for the exercising person to return training equipment by throwing them. It connects the described way of fighting and the close quarter combat. 64 5. Trail running must be continued like in the first service year. In order to determine the auxiliary marks safely, it is necessary to pass through the full distance in the competition order of the stops. 1. The heels are lifted when the arms swing back and lowered when the arms swing low. 79b Fig. On the day of the competition each unit has to notify the commanding officer in writing about those soldiers who haven't participated in at least 8 trial runs. Therefore, every student should have the opportunity to participate in a quality health and physical education program. The training shall be based on the existing skills and abilities of the recruits; the sports training received by the soldier before taking up his service shall be linked to it. The torso is curved, the head retracted. c) Once each summer, the overall performances in athletics and swimming must be checked. The individual exercises should be done first on land and then in the water. 26): Fig. Shortly before the next runner has given the baton, he stretches out the right arm to the back (hand spread out stretching from the body), the bringer simultaneously pushes the baton rod from under into the hand of the receiver with the front extended left arm (Fig. The distance to be covered must be gradually increased. Those runners which exceed the minimum required time by more than 5 minutes earn 2 bonus points instead of 1 for every 15 seconds under the minimum time limit. 34. g) Equestrian squadron. Do you think it would be wise to start downloading these pdf books and kickstart your Wehrmacht Fitness Manual reading journey right now? He participates in the throwing or tries to play the ball to his team in such a way that it is possible to hit an opponent with a well placed throw. Fig. Countering: 3. If two players make an error at the same time, a referee's throw is given. A. gives a straight left punch (left hook) to the head - D. parries and counters with a left uppercut to the chest. a) On the ground with the inner side, outer side, sole, calf; b) In the air like a), also with the instep, thigh, belly, chest. Shadow boxing (mock battle): The student repeats everything he has learned here, in a casual, self-chosen order, with the teacher paying attention to fluid footwork and clean punching technique. 27. c) Running Start: The diver should start the motion with full speed at the end of the board. The chest should be arched. 78 Fig. Running in turns with high jumps (fig. Exercise escaping the opponents' cover by three players against one, two players against one, parties of equal sizes. During the second year of service emphasis should be placed on boxing. Dry swimming exercises can be taught quickly. Inhale with the upward movement, and exhale with the downward movement. 8. The game is over when everyone in the row has finished running. Therefore, a trainer may not oversee more than 3 to 4 fights at a time, so that he can observe all fighters and immediately stop faulty or unsportsmanlike fighting. 19 b.) Push with a full start of 15-20m length right and left. 69. The fighter now shouldn't merely apply the examples learned in practice, but find possibilities in the nature of the fight and use them skillfully. 73 a) Neck 1. The lefthanded fight becomes more versatile when the punches are thrown as double punches, while attacker and defender try to land either two straight left punches or two left hooks. The run, which is done every day, completes the physical training period. The sports officer has to properly maintain and manage the sports equipment of the company. 6. Relay change in the 20m location with auxiliary stamp determination. 4. The starting positions for the exercises under a-c find: resting position (Fig. Running in your own field is allowed. A. punches with left uppercut to the body - D. defends with the back of his right hand or forearm. Climb over (Fig. 46 Fig.47 8. Push from the standing position with a 5kg shot. At the start of the game, one player from the two parties is behind the opposing playing field. 127), Fig. The ball is thrown into the middle of the field at the whistle. 96 b) The high jump. 112 Fig. The stone toss requires the same technique as the shot put when standing upright (Fig. The swimmer's body should glide stretched out flat in the water. f) Strong perch: Climbing and hanging are particularly powerful exercises. of all parts of the troops (except the commanding staff) have to participate on the same day or under similar conditions. Championships of the army or Wehrmacht will be ordered by the high command of the army or Wehrmacht. Exercises 1, 2, and 5 can also be exercised while sitting. Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo Swimming in a straight line under water can only be improved over time by practice and slowly performing the swimming motions while opening the eyes under water. Squat vault up with both feet and leap forward (Fig. Circling of the weight (Fig. When the weather is cool, the sport training must begin with gymnastics in motion, short runs, or other exercises that warm the individual up in order to prevent colds and muscular injuries. 116 proficiency test. 45 Fig. Swinging out of a standing position } the bar has to be at the 3. Right hand or forearm framework which causes the board to form a 35 to 40 to! Terrain with small elevation differences swung alternately left and right around the head it connects the described way fighting. Starting positions for the army or Wehrmacht will be swung alternately left and right around head... The bar has to be covered must be checked, 2. gymnastics with equipment the only existing translation. End is elevated by a framework which causes the board 1938 Wehrmacht Manual... Warming up or after their holiday and are to be covered must be well prepared otherwise... 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