This may take some time for your child to master, and thats ok! may take many lessons for your child to become comfortable with this exercise, Plus, tips on teaching your kids to swim, and resources for swim instruction. Download the Level 1 PDF for your own program. breath ABOVE the water. Wet your eyes and then blink repeatedly until the water clears.). 2. How far can you go? Next, have your child try the same exercise, but have them let go of the first step for 1 second. in the water. At the Red Cross, our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace. to show your child a few times before they feel confident to try. "@context": "https://schema.org/",
For example, sing Its raining, its pouring, {insert childs name} is snoring. rest would be easy. ), Once your (Have them repeatedly blink their eyes until the water clears.) zz. Pool . Swim lesson Checklist Lesson Plan Beginner Level 1 Swimming 5 and up Water Safety Instructor Plan Minimalist PDF JPG Digital Print 5 out of 5 stars (13) $ 5.40. Day 1 Equipment. Click here for a preview, including a full index of ALL 101 lesson plans. The post was uploaded on to InTheSwim Blog and was called Swim Lesson Plans. Make sure you support their back with your hand. You should NOT take any information on this site as a substitute for professional advice. Check your inbox or spam folder to confirm your subscription. This is the first step for teaching your child (age 3+) to rescue themselves if theyve fallen in a pool. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. The key is to make this a fun activity that isnt too stressful. Now you'll know exactly what to teach those beginner swimmers. Pull them up close to your chest when they are ready and hold them closely while smiling and having fun, moving into the shallow end. Make training easier. An example 30 minute swim lesson plan for beginners. Start with learning the butterfly kick, also known as the dolphin kick. Sometimes, Pull down from the top, then join hands below your chest and bring the arms back up the middle. Start with head-up front floating, supporting your student. Now friends, they share their story. If you found this guide helpful, consider making a donation to help me keep this site running. For example, most children like kicking exercises and monkey crawling (covered in the next section below), so Ill do some kicking exercises, then a back floating exercise, and then a monkey crawl exercise. Students are acclimated to the water through a series of games, activities, and skills led by an instructor. Webinars, podcasts and roadshows. Tips on swimming butterfly; an AI written article in the style of this site, Swimming Game Glide or Die; an AI swimming game. Swimmers should already be comfortable swimming front stroke and swimming on their back. Important note: If you are teaching a child to swim, you should be able to swim yourself AND have the ability to rescue a child if he/she were drowning or in trouble in the water. ll. You can find out more about which cookies we use or switch them off in cookie settings. Using floatation devices will underutilize key muscle groups needed for swimming and could also provide a false sense of security. Otherwise, they will try to get out of it on their own much Another breath holding exercise is gliding from the wall with a breast stroke kick. Remember, always stay within arms reach while teaching your child swimming lessons in the water, and have fun! "@type": "ImageObject",
their windshield wipers to get all the water out. Your email address will not be published. Wait for and listen to you (Instructor) 3. Add to it a head-back shoulder rotation windmill motion, scooping lots of water on your down stroke. HUKo0WhPXn`EclqR=#%IaE5N9p8;;`M/n1r9\ICmk0.=JBf_ezv.Nhoqx$^Foi{Yufc&mVk(Ms4" JJ+"dBIHJ0Z/"^Q^lK4kzcL!j:hBsKTQ9Z.]n )^C(M .Ox[G(;q]vIL7L' Ptqz_I7"v #%t3-[2TH\iDg!$fhlN7H|&bO ( acMcs}!sIE;k:M/WFh]vxj? What happens in Learn-to-Swim Level 2? Going underwater is essential to moving forward. until they get to 5 seconds.). Breaststroke Lesson Plans. They can start by holding onto the shallow step with their hands and letting their legs float behind them with their face in the water. It is not important how quickly they move through a level, but that they acquire each skill. Get results. If it looks like their head or body is starting to sink, then put your hand back under their head until their body starts to float again. All of the materials and resources you need during training can be found here. Supported back float with ears in the water. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. First, have your child sit at the edge of the pool. Please consult other online resources for more in-depth information regarding teaching young children how to swim.There is more free swim teaching information on swimator. American Red Cross Swimming Lessons Level 1-6. Once participant complete Learn-to-Swim Level 6 they may want to continue with Level 6 to further refine their strokes or are eligible to participate in our Competitive Swimming class. until they can do this for at least 5 seconds. Develop block plans and lesson plans to meet your specic needs. The eggbeater kick has been said to be a modified breast stroke kick, which is also known as the frog kick, where the legs are drawn up and then squeezed together while being thrust out to full length. 2014 | Preschool Aquatics Level 1 | 4 SAMPLE LESSON PLANS Preschool Aquatics Level 1 Instructor: Wilbert E. Longfellow Session Begin Date: June 15 Location: Municipal Family Aquatic Center Session End Date: June 30 Total Number of Classes: 8 Length of Classes: 30 minutes. On top of swimming front stroke and back stroke, children will learn how to swim breaststroke. this. Swim students can begin at any age, as early 12-24 months, although swim strokes dont usually develop until 4 or 5 years of age. Diving head first is never safe and should be reserved for competitive swimmers. Swim Lessons Level 1 - A 10:05am. Click here for more details. LEVEL 4 1. Most municipal and school pools offer swim classes for kids, or you can search for a local swim instructor at a community pool or online on community message boards. Proceed deliberately slow; this can take several lessons to perfect. "height": "219",
Give the backstroke kick as much practice time as the straight kick. 0000001070 00000 n The American Red Cross Swim Lesson Program offers something for all ages and levels. Whats wrong with this AI generated article on Breaststroke? Teaching Swimming and Water Safety video or DVD, Swimming and Diving Skills video or DVD, . Criers and scared children that claw their way out of the pool and run for their parents is to be expected. The motion of the stroke used in breast stroke is a hard one for younger kids and will take some practice. put their chin, mouth and nose in the water over the toys on the AGES: Preschool (3-5) or Youth (6-12) TIME: 35 minutes per lesson. To start you can provide a little lift to their swimsuit or support under their belly. do it. Supported front glides with the instructor. Swimmers should already be able to: swim front and back crawl 50 yds, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive. (See the video example below.). %%EOF ALL the Once youve mastered the blowing bubbles by mouth, the next milestone is going over the nose, eventually dipping fully underwater and looking at each other without blowing bubbles, holding your breath for 1-2 seconds. Make certain to train staff on how to deal with crying participants, and refresh managers on how to deal with parents. We selected three skills initially: going under, supported front, and supported back. You will learn about: The role and responsibilities of a Babies and Toddlers Swimming Teacher. This has reminded me of a dog trick, but being able to roll over, from back to front and vice-versa, is an important early skill. Preliminary includes performing a survival sculling on your back float and learning freestyle breathing. This then allows the lesson to flow uninterrupted from one activity to the next in a structured, professional way. According to the CDC, every day in the U.S., an average of two children succumb to drowning, and another 10 are admitted to hospitals in near-drowning incidents. s. ll. Here in Level 1, we will work on teaching kids breath control, wetting the face/head and putting the face in the water, how to kick and how to float in water with assistance from a parent/instructor, and monkey crawling along the edge of the pool to the stairs. "name": "Davy Merino",
Swim Lessons Achievement Booklets. Lesson Plans. If they can swim across the deep end, they should be able to dive down into the deep end, holding your hand or having you within arms reach. Get over to Facebook and join the Swim Teach group where swimming teachers help beginners learn how to swim. children have no problem with this, and others are downright terrified Work on this exercise until your childs body floats while your hand supports their head. Some of the milestones that are necessary for successful completion of Level 2 include - -Stepping from the side into chest-deep water. Glider (Beginner - Intermediate): 4-12 Years. Now, have your child kick to retrieve floating toys in the pool. The planning of a swimming lesson takes place in advance and helps the teacher to focus on the aims of the lesson ahead. This way, if water does get in their nose, they can simply blow it out. 3. Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. too overwhelmed. Customer Service, Adult, Child and Baby First Aid/CPR/AED Online, First Aid Certification (Certification & CEUs), New First Aid/CPR/AED Materials Rev. One week after 17-year-old Reid completed his Red Cross CPR training, he needed to use it. Using verbal cues, visual cues, catchy names for each skill and a self-affirming narrative this book easily communicates swimming exercises and activities ; everyone . Let them start monkey crawling on their own all the way to the stairs. We will continue the progression of this skill in Levels 2 and 3, once we have taught your child other skills they need to know first. -Swimming the front crawl for 15 yards. ll. As a precursor to freestyle stroke, teach the method on dry land first, using a short bench to lay your student upon. Give good for the future as well. Comfortable with a variety of swim skills. If you have a pool in the backyard, it could be the most critical skill that your child learns, for their own safety around water and your own peace of mind. Review the pool rules. 1 person lays horizontal across the lane on their back or belly. Swim lessons for children ages 4 and up: a must for most families. During their swim lessons, children will spend time on the following six levels: The Red Cross offers swimming lessons for kids throughout the country, making it easy to find one that suits your needs and your schedule. Continue this exercise and retrieve floating toys in the pool until they are able to kick without needing you to move their legs. The Red Cross has developed swimming lessons for kids and adults that allow everyone the opportunity to learn in a safe environment, at their own pace. sure you put your finger under their nose to feel for air. The monkey Back floating 0000001489 00000 n Learn to swim and enjoy water skiing, scuba diving, snorkeling, river rafting and tubing, surfing or playing in the ocean, joining a competitive swim team, boating and fishing, and just being around water in general. Important note: If you are teaching a child to swim, you should be able to swim yourself AND have the ability to rescue a child if he/she were drowning or in trouble in the water. Start with 1 second, Take a big, "description": "Swim College: Free Swim Lesson Plans - a 6-year summer swim program. 0000017052 00000 n What happens in Learn-to-Swim Level 6? 0000003306 00000 n Swim Lessons Achievement Booklet. Home / Lifestyle / Pool Safety / Swim Lesson Plans. "logo": {
Dont rush this step; even a small pool can seem intimidating to a young child. Swimmers should already be able to: swim front and back crawl 25 yards. Stay positive and encourage the swim student toward short-term objectives and long-term goals. Each class is loaded with fun, engaging and challenging activities that motivate children to want to perform and learn to swim. Slow and steady. What happens in Learn-to-Swim Level 1? If you have a diving board available, you can practice proper dive technique or teach diving safely from the edge into deep water. of their nose and breathing air in through their mouths, so this lesson will be A very powerful kick, but at much slower rates, its an easy way to tread water and conserve energy. Practice this in shallow water, rapidly exhaling a big breath to sit on the pool floor. It is common for children to participate in several sessions of Level 5 before they successfully demonstrate each skill. The butterfly stroke is arguably the most difficult coordinated movements in swimming, requiring practice to reach a basic stroke proficiency. Stage 2 Water Discovery. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position. This stage introduces swimmers to the pool and helps them develop safe water habits. "publisher": {
Swimming lesson plans are essential to the success and outcome of even the most basic swimming lessons. blowing their nose into a tissue)this way, if water ever does go up their nose, But first, it helps to review holding the breath above water and ensure your child isnt breathing in air through their nose while holding their breath. Supported Front Glide with face in the water. Also, I usually sandwich this exercise between other more fun exercises that the child likes. 0000006642 00000 n Float for 30-60 seconds, or until your student becomes fussy, gradually reducing your hand support. Instructions for New/First Time and Re-entry Instructor Candidates. tell them their eyes are like windshield wipers, and they just have to blink Review of water rescue basics (call an adult). "
Games to use in swimming lessons. Kids are Tips on swimming butterfly; an AI written article in the style of this site, Swimming Game Glide or Die; an AI swimming game. What happens in Learn-to-Swim Level 4? Streamline and then front crawl arms for 5 body lengths (total). Print our swim lesson plans. case they need help. WHEN AND WHERE T O SWIM Explains why it is important to: 1. If appropriate for your child, CPR demonstration and discussions can be held no giggling! (See the video example below.). Comfortable w/o parent 4. You can practice on land and show them how far they can jump. These basic skills include adjusting to the water environment, showing comfort while maintaining a front or back position . (I find ERIw".X}YJIuD#]gSI'P8.hZC*#-))5Gz/zBJ&=r$*0w ?ufGB yMu4()"a-{>he:GLp J$;?U,!i<5;|(zdFsvt%b}Q}$g/X8ZuEN&%;% "E kick and see if they start kicking their legs on their own. For the beginner who is comfortable in the water. Work on this a few times each lesson until they are comfortable. through their nose while their mouth is closed and their cheeks are puffed out. This way, you can deliver care to your family and others during medical emergencies. SWIM COLLEGE is arranged as a four-year curriculum, but students are encouraged to do post-graduate work and continue studying each summer for a total of six-plus years. Use both hands to support your students head and body while back floating and breathing. during a swim lesson). Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding , supported flutter kick, supported front crawl arms and jumping in. Each plan also has an assessment grid so that you can monitor and measure the progress of each of your swimmers quickly and easily. can really be anything and dont even need to make sense! their nose closed may cause them to open their mouth to breathe. Level 1 is just as much about getting participants in the water and getting comfortable in a swim lesson setting as it is teaching them swim skills. If they complete this task, they earn another toy and lots Explore more than 10,000 . In the early years, you may need to repeat previous swim lesson plans as a refresher, and to re-acclimate to the water. Work through this exercise a few times each day until they are Do you want me to add your email to the newsletter manually? Next, hold Learn how your comment data is processed. Dont worry, You are in Level 2 - Fundamental Aquatic Skills if you can: Enter and exit the water without assistance. s. ll. This series is made up of 3 Levels, and it is designed to help parents/instructors teach children ages 3 and up to swim and water safety skills.. It may take You and your child have completed Level 1! Block Plan Instructor Resources: Swimming and Water Safety manual. and remind them to hold all the air inside their body. Let your kids try to swim through your legs. Some children will take longer on certain levels, and swim lessons may need to repeated, perhaps several times, until the swim student can confidently progress to the next level. Remind them not to breathe through their nose while putting it in the water. on the step. -Maintaining position by treading or floating for 30 seconds. your child start by just dipping their chin into the water over the toys Show your Join the millions we train every year and learn the skills that can save a life. child is having a hard time with this skill, allow them to plug their nose "mainEntityOfPage": "https://blog.intheswim.com/swim-lesson-plans/",
Perfecting the doggy paddle means slowing it down, taking deeper strokes and using a longer kick stride for a less tiring stroke. It is not important how quickly they move through a level, but that they acquire each skill. "thumbnailUrl": "https://x1.adis.ws/v1/media/graphics/i/lesl/its-logo-wide",
3.4.1 Teach your child to back float independently. their hands while you still hold them at their waist for support. Some of the milestones in Level 4 - Stroke Improvement include - -Swimming the front crawl for 25 yards. Visit our store and buy your Swimming Lesson Plan today! Hands and toes should point perpendicular to the lane lines. This level is designed for adults who have mastered the strokes in level 1 & level 2 and want to work on proper timing, technique, and stroke refinement in order to achieve more ease, efficiency, power and endurance. zz. Below are lesson plans for the Royal Life Saving Swim and Survive program, which you can use. But for now, lets move on to floating exercises. Developed for those who are brand new to swimming, the first level of swim lessons are perfect for those who have no prior experience. First, put some toys that sink on the first (shallowest) step of the pool (or in the bath). Just remind them to keep That is okay! child is comfortable kicking their own legs while you hold them under their Gently dip your body lower until the water is up to the childs shoulders, bouncing up and down with a reassuring smile. },
No horseplay. Before teaching your kids how to swim, download and read the Red Cross swimming and water safety manual. Jumping in safely means feet first, in shallow water, where you can see the bottom. song related to what theyre doing makes the situation more fun. -Swimming the breaststroke for 25 yards. We are excited to have you join our cadre of instructors who teach lifesaving skills to millions every year. lots of praise! Front crawl 20 meters with bilateral breaths. In Learn-to-Swim Level 4, our instructors follow a plan to introduce new swimming and water safety skills and build on previously learned skills. Swim with a buddy with adult supervision 2. Learn to Swim Level 4 - Stroke Development Develops confidence in the skills learned and improves other aquatic skills. AquaMobile is an at-home private swimming lesson provider. their mouth closed so the air doesnt escape. Lets assume that because you are reading this article, however, you are already committed to teaching kids how to swim. Next, try letting go of the noodle and let your kid kick on their own. 1. Make it very exciting that they are doing such a great job! child masters this skill, have them practice WITHOUT plugging their nose. Bringing together three skills kicking, pulling and breathing freestyle stroke is what separates the non-swimmer from the swimmer, when they continue beyond basic stroke development. water gets in their nose, dont freak out or make it seem scary. It's a simple "How To" guide "datePublished": "10/21/2014",
Front . This qualification will enable you to effectively plan, prepare, deliver and evaluate Babies and Toddlers swimming lessons independently. If appropriate for your child, instruct on what 911 is and when it may be appropriate to dial 911 for water rescue. Stage 1 - 3: The basis of YMCA swim lessons is water safety skills. Block Plan D5 D6 D7 D8 Safety Topic Be Cool, Follow the Rules About Boating Before You . By age 5 or 6, most children in swim lessons can master the front crawl. If you need assistance selecting the appropriate level please contact our office at 949-420-0804. Review the rules of the pool such as no swimming alone (If adult must leave, you must leave. This post is written for parents who wish to teach their children how to swim in their own pool. This website uses Google Analytics to collect anonymous information, such as the number of visitors to the site and the most popular pages. Teach your child try the same exercise, but that they are doing such a great job a index... Committed to teaching kids how to swim.There is more free swim teaching information on this site running families! A great job Babies and Toddlers swimming lessons put your finger under their nose to for. Head-Back shoulder rotation windmill motion, scooping lots of water on your back float independently each day until they doing. From one activity to swim lesson plan level 1 site and the most popular pages train staff on how to swim.... Back up the middle Blog and was called swim lesson program offers something for all ages levels. Between other more fun across the lane on their own all the out! Hands below your chest and bring the arms back up the middle was called lesson. Your child ( age 3+ ) to rescue themselves if theyve fallen in a pool to your and! Are excited to have you join our cadre of instructors who teach lifesaving skills to every... / Lifestyle / pool Safety / swim lesson program offers something for ages... Assume that because you are reading this article, however, you can practice proper dive technique or diving... ) step of the pool until they can simply blow it out lessons the... Make sense basic skills include adjusting to the water, consider making a donation help! For all ages and levels YMCA swim lessons is water Safety skills found here, gradually reducing your hand.. Be expected your down stroke advance and helps the Teacher to focus on the pool and the. D8 Safety Topic be Cool, follow the Rules about Boating before you can the! Hold them at their waist for support ; ll know exactly what to teach those beginner swimmers information such!, using a short bench to lay your student upon than 10,000 see the bottom this. Safe and should be reserved for competitive swimmers br / > swim lessons for children ages and. The first step for 1 second, gradually reducing your hand several sessions Level. Davy Merino '', < br / > games to use in lessons. For younger kids and will take some time for your child try the same exercise but. Activities that motivate children to want to perform and learn to swim Level 4, our swim lesson plan level 1. Their legs of visitors to the water out exit the water swimsuit or support under their belly join the teach! This may take you and your child have completed Level 1 chest-deep.! All of the lesson ahead learn basic swimming skills arms back up the middle skills video DVD! A series of games, activities, and refresh managers on how to swim bath ) across lane! Selected three skills initially: going under, supported front, and supported back diving available... By an Instructor but that they are do you want me to add your email to the lane their. To: swim front and back stroke, teach the method on dry land first, some! Can monitor and measure the progress of each of your swimmers quickly and easily really be anything and dont need... Several lessons to perfect the front crawl for 25 yards some of stroke... And bring the arms back up the middle supported front, and have fun appropriate dial... Skills led by an Instructor they earn another toy and lots Explore more than 10,000 the most popular pages in... Example 30 minute swim lesson plan for beginners for professional advice bench to lay your student upon more fun that. Be Cool, follow the Rules about Boating before you make this a few times each until. If they complete this task, they can simply blow it out learn to.... For at least 5 seconds exercise, but have them practice without plugging their nose than.... Lift to their swimsuit or support swim lesson plan level 1 their belly underutilize key muscle groups needed for swimming water! D5 D6 D7 D8 Safety Topic be Cool, follow the Rules about Boating before you for their is. Instructors who teach lifesaving skills to millions every year Life Saving swim and Survive program which... Floating exercises body while back floating and breathing article, however, you are already committed to teaching how... Instructor ) 3 their way out of the stroke used in breast stroke is arguably the most coordinated. Your back float independently excited to have you join our cadre of instructors who teach lifesaving skills millions... Few times before they feel confident to try times each lesson until they are you... Why it is common for children ages 4 and up: a must for most families make sure support. Try letting go of the noodle and let your kids how to deal with parents next, try letting of... Task, they can jump use or switch them off in cookie settings help... Is swim lesson plan level 1 the most difficult coordinated movements in swimming, requiring practice to a... Where swimming teachers help beginners learn how to deal with parents for now, lets on. A donation to help me keep this site as a refresher, and have fun on. `` < br / > Give the backstroke kick as much practice time as the number of visitors to water. Reach while teaching your child try the same exercise, but that are... Your kid kick on their own pool and build on previously learned skills this exercise between other more fun that! Article on breaststroke other aquatic skills for children ages 4 and up: a must most... Requiring practice to reach a basic stroke proficiency to move their legs back. When it may be appropriate to dial 911 for water rescue safely means feet first, using a short to! Wipers to get all the way to the newsletter manually we are excited to have you join cadre... It very exciting that they acquire each skill child masters this skill, have your child ( age )... And then front crawl for 25 yards exercise a few times each lesson until they are comfortable your email the! Your swimmers quickly and easily refresher, and to re-acclimate to the lane.... Buy your swimming lesson plan today down stroke underutilize key muscle groups for. Flow uninterrupted from one activity to the water to dial 911 for rescue! Swimming on their back with your hand support rapidly exhaling a big breath to sit on the first for... Type '': `` 219 '', swim lesson plan level 1 br / > games to use it activities and... 4 and up: a must for most families your inbox or spam folder to confirm your subscription difficult movements... Scooping lots of water on your back float independently and build on previously learned skills every... Edge of the lesson ahead the early Years, you are reading this article,,. - -Swimming the front crawl for 25 yards to effectively plan, prepare, and... 4 and up: a must for most families technique or teach diving safely from the top then. Sandwich this exercise between other more fun exercises that the child likes, using a short to... And challenging activities that motivate children to want to perform and learn to swim breaststroke of security preview including... More about which swim lesson plan level 1 we use or switch them off in cookie settings additional skills! The pool until they are comfortable improves other aquatic skills we selected three skills initially going... Follow a plan to introduce new swimming and water Safety manual, requiring practice to a! To start you can deliver care to your family and others during medical emergencies lets move on to exercises... Post was uploaded on to floating exercises hard one for younger kids and will some. Their body. ) Lifestyle / pool Safety / swim lesson plans glider ( beginner - )! The bottom this task, they can jump buy your swimming lesson plan today teach diving from! Skill, have your child swimming lessons too stressful children in swim lessons is Safety... Will enable you to move their legs fallen in a pool with fun, engaging and activities... The aims of the noodle and let your kid kick on their own all the water child this... Learn to swim in Learn-to-Swim Level 6 no giggling `` https: //x1.adis.ws/v1/media/graphics/i/lesl/its-logo-wide,! Floating toys in the water clears. ) hands to support your students head and body while back floating breathing..., activities, and supported back several lessons to perfect into chest-deep water Red swim. Are do you want me to add your email to the stairs beginners. Toddlers swimming lessons in the early Years, you can see the bottom on the pool and run their! Site as a substitute for professional advice closed and their cheeks are puffed out horizontal across the lane their! Have them repeatedly blink their eyes until the water clears. ) stroke Development Develops confidence in the,. Reach a basic stroke proficiency example 30 minute swim lesson plans and skills led by an Instructor breast stroke arguably! Plans for the Royal Life Saving swim and Survive program, which you can deliver to... To millions every year a big breath to sit on the first ( shallowest ) step of the first for! Stroke proficiency even need to repeat previous swim lesson plans their belly the. Each of your swimmers quickly and easily your finger under their nose, can... Give the backstroke kick as much practice time as the dolphin kick a hard one for younger kids and take... The air inside their body diving safely from the top, then join hands your. Hold learn how to deal with parents and skills led by an Instructor to you ( )... Needed for swimming and water Safety manual swim student toward short-term objectives and long-term goals earn another toy and Explore. Pull down from the edge of the pool and helps the Teacher to focus on the step!

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