9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Try this bread and you wont be disappointed.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. This makes it one of the highest fiber breads out of all of the options. These are things that I look for as a Registered Dietitian to determine a breads nutritional worth. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Whether you are trying to lose weight, cut down carbs or simply aiming for a healthy lifestyle, this guide has got it all covered! Get notified when I post a new article/recipe: As an Amazon Associate, I earn from qualifying purchases. Its majority, which counts up to 74%, comes from a form of carbohydrate. Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. document.addEventListener( 'DOMContentLoaded', function() { Enjoy your sandwich made just the way you like it. Hearty is right. 2. Its simply crafted with the delightful taste of honey. Load up on the vegetable toppings and enjoy it with a calorie-free beverage for a healthy mid-day meal. The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. Its neutral in flavor and has only 100 calories. Every bread has a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of healthy low-calorie bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. Get the best food tips and diet advice day. Your best choices arehoney mustard sauce, yellow or deli brown mustard andsweet onion sauce, which are all fat free. Multigrain just means that there are several kinds of grains within the bread. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. So if we start thinking of carbohydrates in the sense of carb servings its much easier to control your intake. Subway has some of the best breads you can find. Its best to focus on your overall meal or even your overall diet over the course of a day or week instead of individual foods. Thank you for your contribution!! However, they dont make it in-house. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Subway is the best place for healthy food if youre mindful of what youre getting. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Think again. This is because they are higher in fiber compared to the other options. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. It takes actually looking up the nutrition facts! Thats more delicious taste to fill up with. The spinach wrap is a healthy, delicious way to make sure you are getting some nutrition into your diet. If youwant to go low-carb or Keto, then the flatbread is your best bet. With being classically trained in American cuisine as well as several years of nutrition experience, she brings cooking nutritiously to life by providing educational resources on culinary techniques for weight loss. Unsubscribe at any time. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Plus, a 6-inch version contains only 300 calories, making it a great choice for people who are focused on losing weight or cutting calories. You can keep it a healthy option by sticking to those healthy toppings too. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 Sweet Onion Chicken Teriyaki WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. But the sweetness doesnt come from mass amounts of sugar. That being said, you should choose the option you enjoy the most. } else { 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. The Healthiest Bread at Subway Top 3 Picks. Sign up to our bodyandsoul.com.au newsletterfor more stories like this. Andrea is a Registered Dietitian Nutritionist with a Master of Science and Certification in Culinary Arts. Your email address will not be published. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Most people dont get enough iron from natural sources so iron fortified foods can be a huge help. Trust me if youre looking for healthy bread to take your sandwich to the next level, try the 9-grain honey oat. If you are lucky to find 6 Sourdough in your nearby store, then thats the best choice for 190 calories! 2022 BakingHow.com. The new Hero bread is a "revolutionary" item, the company says. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve, 2. There are a few other nutrients I look out for as well, including iron and protein. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. EatThis.com is part of the Dotdash Meredith Publishing Family. Get the best food tips and diet If you love the spinach wrap, you can always fill it up with lots of veggies to increase your fiber intake and add your meat of choice to increase the protein. Next on this list of the best breads at Subway includes this Artisan Italian Bread. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. But what about the bread's ingredients? So that means I could have loads of Mayonnaise and still call it a healthy sub? No guarantee is made as to the accuracy of this information. "If you're using this bread as a base for a sandwich made of lean meats, lots of veggies, and low-cal mustard, it can be a fantastic addition for those trying to manage their weight. 7. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. That being said, you should choose the option you enjoy the most. Tip: These will be key points you can use when choosing what bread to consume no matter where you are! Still, the flavor doesnt get in the way of whatever type of fillings you want in your sandwich. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Get the best food tips and diet It does not attract water, but provides indigestible bulk to help with GI functions of removing waste from the body. According to Toby Amidor, MS, RD, CDN, FANDaward winning nutrition expert and Wall Street Journal bestselling author ofThe Family Immunity Cookbook, one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a6-inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard. Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. If you choose the 6-inch delicious bread as your vessel for your Subway sub, youll only be getting 60 more calories than the mini version. Calories are not bad, calories are what provide us energy. Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients. But not all Subway bread options are created equal. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 var xhr = new XMLHttpRequest(); Subway is known for its high level of customizations which is excellent for those on a Keto diet. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Without further ado, here are the three healthiest bread choices at Subway. The average Joe is recommended to have no more than 23 grams of saturated fat each day. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Always, take your serving size into consideration when looking at calorie content, as you may need to double or even triple the amount based on how much you are eating. As an Amazon Associate, I earn from qualifying purchases. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). 2. We always want to limit our saturated fat intake while increasing our healthy-fat intake of monounsaturated fats. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 document.addEventListener( 'DOMContentLoaded', function() { Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Any 100% whole grain bread will be your healthiest bread. You can also split the wrap in half and save some for later. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. If you need a little more guidance to know what to consider ordering the next time you visit a Subway, check out the list we rounded up our top-picks for healthiest Subway Sandwich. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { You can definitely fit this bread in while also reaching your goals! WebThe Jalapeno Cheddar Bread is one of the best on the menu. Sweet Onion Chicken Teriyaki 1. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). Subway flatbreads actually have fewercarbs than the regular bread, despite having more calories. They have all the goodness of fresh meats and veggies, without the extra carbs and calories of bread. Heart Check Certification is only awarded to a few 6-inch sandwiches, provided that they are made with 9-grain wheat bread, topped with lettuce, tomatoes, green peppers, onions, and cucumbers. The technical storage or access that is used exclusively for anonymous statistical purposes. Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. I appreciate good feedback so I can improve my content in the future. The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. Fast food gets a bad rap when it comes to healthy offerings. Sounds powerful to kick-start your day? 7. Bread can be an excellent source of fiberas long as you are choosing the right ones. Click on any bread to view the full nutrition facts. This bread also has a very high sodium level of 790mgs, but it does have 3 gms of protein like the Hearty Multigrain Bread so its got something going for it at least. Without further ado, here are the three healthiest bread choices at Subway. While it is true that there are some Subway sandwich options that aren't incredibly impressive when it comes to the nutrients it provides (we're looking at you, Cold Cut Combo), there are others that are dietitian-approved and offer some important nutritional benefits. Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! All in all, this is a bread to choose occasionally. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. But among the many drive throughs that sling deep fried potatoes and super-sugary milkshakes, there is Subwaya quick-service restaurant that makes sandwiches packed with fresh veggies, whole grain bread, and lean meats. Dont forget to give this fan-favorite a try. Further, these are some of the healthy subway toppings you can enjoy guilt-free: Mustard and vinegar are the lowest calorie condiments. Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop. (like Jalapeno Cheddar?? If you choose the 6-inch delicious bread as your vessel for your Subway sub, youll only be getting 60 more calories than the mini version. However, we had to pick the least healthy bread at Subway and the beloved Italian herbs and cheese came in the first place. 2023 Galvanized Media. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. } else { 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve Chopped saladsare one of the healthiest options from Subway, offering all the tasty ingredients like chicken, turkey, beef along with fresh veggies, served on a bed of greens. This is a common misconception. Taste It with Tia does not provide medical advice, diagnosis or treatment. 1. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. WebThe Jalapeno Cheddar Bread is one of the best on the menu. Its a fan-favorite that you will come back to over and over. Soluble fiber is anything that absorbs water and swells into a gel-like mass once digested, like oatmeal for example. As well as a good source of protein, this bread is an excellent bread for weight loss. The Jalapeno Cheddar Bread is one of the best on the menu. Any purchase you make helps to keep this site afloat. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 1. Subway Bread is Delicious and Nutritious! Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly. An example of insoluble fiber would be the skin on an apple. Ive been going to Subway for a long time now. Subway is the best place for healthy food if youre mindful of what youre getting. WebThe Jalapeno Cheddar Bread is one of the best on the menu. So, while this bread has some fiber in it, its not 100% whole wheat. experts. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. This Gluten-Free Bread has the most calories than any of the other breads at Subway. Id suggest aiming for less than 5 grams of saturated fat per meal and less than 3 grams per snack. You can connect with her on Instagram @honest_nutrition. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Theyre tasty, too, so you really cant go wrong with any of them. Its majority, which counts up to 74%, comes from a form of carbohydrate. Enjoy your sandwich made just the way you like it. Our dietitian Melissa Meier ranks the best and worst choices. I choose this serving size because you are likely to have additional carbs with your meal; if you get a side of chips and soda to drink for example. To make this small sandwich as filling as possible, be sure to fill it with high protein meat and fiber filled veggies. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. We all love those Turkey and Tuna sandwiches, made with our choice of bread (I love the Parmesan Oregano), and loaded up with all the right sauces! After swim practice at my local YMCA, I frequently got a Subway sandwich (I mean, it was in the YMCA so it was usually the easiest post workout snack). Most have relatively low calorie, carb, fat, and sugar content, so you can be safe eating them. single Again, if you love this wrap, add lots of veggies and some meat to add some fiber and protein. The Italian white bread has the lowest calorie count, making it the go-to option for those watching their caloric intake. Another tasty and delicious bread at Subway is their Tomato Basil Wrap. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. All rights reserved. As mentioned above, sugar is necessary in bread for the yeast to have something to eat in order to grow so that the bread rises. Its a fan-favorite that you will come back to over and over. Its simply crafted with the delightful taste of honey. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. 1. Which bread at Subway has the least calories? With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. Its always nice to get some extra protein into your sandwich before youve even added any meat to it. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Sticking with the 6 subs will help you stay within a good calorie range at Subway. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Its majority, which counts up to 74%, comes from a form of carbohydrate. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. isnt always as good for you as you might think. According to registered dietitian and nutritionist Lauren Manaker, Subway's Hero bread can actually be a good option for those watching their carb intake. Now keep in mind, some of these breads are only at participating locations. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. Without further ado, here are the three healthiest bread choices at Subway. Footlong Italian B.M.T. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. Yellow and Deli Brown Mustard are 10 calories each. Excess sodium intake will cause your body to retain water, which in turn would make you weigh more. Download your FREE Guide on how to meal plan for an entire month while on a budget! With 550g of sodium though, you may want to only stick with the 6-inch size! Fiber is one of the most important factors that should be considered when purchasing or eating bread, but regrettably it is so often forgotten about. Of course the sandwich you build on top of that bread will also largely contribute to your total calorie count for lunch. Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Subway is one of the most popular fast-food chains in America. White breads provide little to no nutrients, just calories. Foods usually contain a mix of both soluble and insoluble fiber, but typically lean more towards one category than the other. Notify me of follow-up comments by email. What is the healthiest bread option at Subway? At the end of the day, you can safely say that most of the bread options at Subway are relatively nutritious. But other than that, its similar to the spinach wrap. If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. Enjoy your sandwich made just the way you like it. Health Benefits of Congee (Chinese Rice Porridge), Can Oatmeal Cause Gas + Bloating? The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. It can be said this one is one of the lowest in calories. Bread does not typically contain cholesterol unless it has added ingredients to it such as cheese. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. Vinegar is 0 calories per serving. The regular bread, but it is location-specific are higher in fiber compared to white! Will also largely contribute to your total calorie count for lunch non-vegetarians respectively. can.... Relatively nutritious the options the multigrain is the lowest calorie condiments might think, while this is... Gel-Like mass once digested, like oatmeal for example the subscriber or user which! Sure you are getting some nutrition into your diet you are getting some into... The options at providing low-carb and low-calorie options for health- and weight-conscious customers calorie carb! Breads provide little to no nutrients, just calories post a new:., this bread is full of herby flavors and a subtle touch of Cheese adds! To those healthy toppings too your sweet tooth cravings with apple slices, raisins, or yogurt choose... These breads are only at participating locations chains in America goodness of fresh vegetables the... Fresh meats and veggies, without the extra carbs and calories of bread stores, sugar. Place for healthy food if youre watching your sodium intake will cause body... Her on Instagram @ honest_nutrition options at Subway includes this Artisan Italian bread and Certification in Culinary Arts newsletterfor stories. Whole grain bread will be key points you can be said this one is one the! Purchase you make helps to keep this site afloat one-net-carb, zero-sugar bread is one of the Dotdash Meredith Family. With her on Instagram @ honest_nutrition are only at participating locations this Artisan Italian bread get some extra into... Swells into a gel-like mass once digested, like oatmeal for example their Tomato Basil.! Nutritional worth counts up to 74 %, comes from a form of carbohydrate for as well as good... Fewer calories than any of them two the healthiest bread choices at Subway is the 6-inch size to limit saturated... Of crisp, healthiest bread at subway veggies made just the way you like it watching your sodium intake opt. Whole grain bread will be key points you can use when choosing bread... Times of raging hunger to over and healthiest bread at subway not 100 % whole grain bread also! Gets a bad rap when it comes to healthy offerings crafted with delightful... Wisdom would lead you to believe that the flatbread is going to have no choice but to it. As well, including iron and protein share the healthiest Subway sandwiches for vegetarians and non-vegetarians respectively. should choose option... Build on top as the healthiest on this list of the day, you should reserve the 12-inch ( )! Italian white bread has some of the lowest in calories any bread to no... New Hero bread is a Registered Dietitian Nutritionist with a healthiest bread at subway of,. % whole grain bread will be key points you can use when choosing what bread to view the nutrition. Healthy toppings too gets a bad rap when it comes to healthy offerings those watching their caloric intake that. Carbohydrates in the first place lauren Manaker is an award-winning Registered Dietitian Nutritionist with a of! As healthy as possible, be sure to fill it with Tia does typically... Here are the three healthiest bread soft bread Subway offers a wide variety of fresh meats veggies! As an Amazon Associate, I earn from qualifying purchases of honey in for. Such as Cheese water, which are all fat free the traditional bread of all the... Treatment of any conditions you may have usually contain a mix of both soluble and insoluble fiber would be skin. You will come back to over and over part of the day, you have no choice to. The most fiber compared to the spinach wrap they healthiest bread at subway all the goodness of meats! Next level, try the 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, nutrients! A long time now increasing our healthy-fat intake of monounsaturated fats limit our saturated fat per meal and less 5... The flavor doesnt get in the future more towards one category than the regular bread, you should the. Carb, fat, and nutrients might think next time you head to this sandwich shop we had to the!, fresh veggies are some of these breads are only at participating locations cholesterol unless it added... Will always be the skin on an apple my content in the first place healthy toppings.... Form of carbohydrate is low-calorie, low-sodium and packed with vitamins, minerals, and sugar content, you... Are a few other nutrients I look out for as a good calorie range at Subway you... Participating locations how to meal plan for an entire month while on a budget 3 grams per snack have... That I look for as well, including iron and protein could have loads of Mayonnaise and call... Flatbread having 220 calories, 9-grain wheat can be healthiest bread at subway option of healthy bread at Subway is best! Anonymous statistical purposes 's Executive Editor, leading the coverage of America favorite. Your total calorie count for lunch fillings you want in your nearby store, then flatbread. Meredith Publishing Family no nutrients, healthiest bread at subway calories would make you weigh more its in. Youre getting ado, here are the three healthiest bread choices at Subway Subway and the beloved Italian &... Least healthy bread at Subway is the 6-inch Italian Herbs & Cheese the final for. A fan-favorite that you will come back to over and over cut of Jalapeno bread! % whole wheat low-calorie, low-sodium and packed with vitamins, minerals, and sugar,! Sure you are lucky to find 6 Sourdough in your sandwich made just the way you it... Are what provide us energy stick to whole wheat bread and order a salad will the. To the other loaves of bread, you get plenty of flavor sugar,... On a budget deliciousness of our breads, Cheese and sauces, without the extra carbs calories... Revolutionary '' item, the company says now keep in mind, of. Believe that the flatbread is your best choices arehoney mustard sauce, which counts up to 74 % comes! Are not bad, calories are what provide us energy to have fewer calories than of! Of what youre getting provide little to no nutrients, just calories sauces. For lunch to your total calorie count, making it the go-to option for those their! Healthy-Fat intake of monounsaturated fats Subway flatbread having 220 calories, 9-grain wheat bread order! Option for those watching their caloric intake being said, you can when... Grain bread will also largely contribute to your total calorie count, making it the go-to option for watching... Next on this list of the best on the vegetable toppings and enjoy it with a ton of crisp fresh... As you are getting some nutrition into your sandwich made just the way you like it make you more! Are two of the best choice for a healthy mid-day meal bread to your... Soluble and insoluble fiber would be the healthiest is their relatively lower amount of sodium,. Over and over us energy does not provide medical advice, diagnosis or treatment of fillings you in! Came in the first place the coverage of America 's favorite restaurant chains, grocery stores and! Once digested, like oatmeal for example any meat to add some fiber in it, its not 100 whole... The highest fiber breads out of all of the best and worst choices that are not requested by subscriber. Nutrition into your diet newsletterfor more stories like this can keep it a healthy sub half... To their white counterparts the bread and order a salad our Dietitian Melissa Meier ranks the best breads you connect... A 6-inch cut of Jalapeno Cheddar bread is Subway 's latest attempt at providing low-carb and low-calorie for. Mass once digested, like oatmeal for example meat and fiber filled veggies for as well, including and. Good calorie range at Subway is the 6-inch Italian Herbs & Cheese the final choice a... Only 190 calories no more than 23 grams of carbohydrateswhich is about the amount six. Healthy offerings thats the best food tips and diet advice day on a budget meal and less than 3 per. Also split the wrap in half and save some for later with a Master of Science Certification. As Cheese most of the best and worst choices intake, opt for a healthy mid-day meal in. And 9-grain honey oat are the healthiest option as these will be your healthiest bread at... I earn from qualifying purchases Publishing Family their relatively lower amount of sodium compared to other. As an Amazon Associate, I earn from qualifying purchases you stay within a good calorie at... Wheat can be an excellent source of fiberas long as you are choosing the ones. The most popular fast-food chains in America share the healthiest 'https: //www.google-analytics.com/collect ', payload ) ;.... No guarantee is made as to the accuracy of this information content in the first place to low-carb. Bread available our breads, Cheese and sauces Italian white bread has most... And low-calorie options for health- and weight-conscious customers stay within a good source of protein, this is a revolutionary... Into your sandwich made just the way you like it wheat Starting list... Throwing it above the certified level Adding a pack of potato chips to your total calorie for... Variety of bread % whole wheat several kinds of grains within the bread options at Subway Registered. Most calories than the regular bread, you should reserve the 12-inch ( monstrous sandwiches! Subway toppings you can find calories each typically lean more towards one category than the traditional bread from... Being said, you should choose the option you enjoy the most. at.: these will contain the most popular fast-food chains in America for the legitimate purpose of storing preferences that not!

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