We strive to be objective, unbiased, honest, and to present both sides of the argument. BJ's Restaurant & Brewhouse - Arlington is rated 4.4 stars by 46 OpenTable diners. How keto-friendly is BJ's Chicken Breast Sandwich? You can choose bunless burgers, steak, grilled chicken, grilled fish, entre salads made with grilled meat and no croutons, or fajitas with no tortillas or sides. At 95mg, it's considered low in sodium according to the. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. Zero net carbs and only 2 net carbs if you choose the asparagus. Is BJs pizza keto-friendly? Maybe a little of both. Net Carbs are 6% of calories per serving, at 45g per serving. The trick is how the fish is cooked and which side you choose. Net Carbs are 10% of calories per serving, at 26g per serving. Yup, everything is possible at BJs Brewhouse! At 1124mg, it's considered high in sodium according to the. This food's %DV (daily value percentage) for sodium is 52%. Tucson Tourism . This food's %DV (daily value percentage) for sodium is 3%. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Water Fasting: What Is It and Should You Do It? How keto-friendly is BJ's Restaurant & Brewhouse Fresh Mozzarella And Tomato Salad? If the amount is close to 25g per serving, consider whether you're going to eat more food later. But can you eat Keto at BJs Restaurant? Sauteed mushrooms as a topper? How keto-friendly is BJ's Broccoli Normandy? Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. Hold the croutons. However, their handcrafted sodas are completely off the limits. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. It has high-quality ingredients with lots of keto-friendly foods, and you can customize your order completely. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. That said, an increasing number of restaurants are tailoring menus to low-carb eating. This food is safe for the keto diet. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Beef stew made with mushrooms, onions, celery, herbs . When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. A single serving ranges from 45g to a whopping 200g carbs! This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). At 12g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 37%. If the amount is close to 25g per serving, consider whether you're going to eat more food later. All rights reserved. If the amount is close to 25g per serving, consider whether you're going to eat more food later. 1 hours ago 37 Keto Options at BJ's Restaurants & Bar for a Low Carb Diet. BJs Brewhouse has a pretty vast menu which works in our favor. For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. Ever found yourself torn between the love for cake and sticking to your keto or low-carb lifestyle? Based on traditional Italian recipes passed down for generations, Carrabbas has the largest selection of keto-friendly menu options of all three Italian chains on this list. If you're craving breakfast, order the omelet with ham and bacon for just 3 carbs. If the amount is close to 25g per serving, consider whether you're going to eat more food later. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Corn Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This process makes it super easy to skip the carbs. Diners love the food, fun tunes, and loads of TVs at Yard House. Specifications. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is safe for the keto diet. What to order:Four of the chain's five hard-carved plates clock inat 25 carbs or less. [Sponsored]. That way, you will have a lot more options to spoil yourself at BJs! This meal plan is the second week of our free 14-day keto diet plan. Or go with one of these entrees and sides: Beer, french fries, and bar food dont make many keto-friendly lists. Just make sure that no sugary glazes or sauces come with your dish. BJ's Restaurant & Brewhouse - Arlington also offers takeout which you can order by calling the restaurant at (817) 465-5225. For example, the bacon jam at BJs will add at least 15g of extra carbs to your meal. While youre sipping and cheering, pick up a snack or small plate such as: Now heres an interesting fact about Yard House: They have a gluten-sensitive (GS) menu you can keto-hack[*]. On the other hand, a generous serving of guacamole contains less than 2g net carbs. These sides are extremely low-carb and they pair well with the above dishes: BJs Restaurants have plenty of low-carb options if you are missing the happy hour on keto. For a simple order with no modifications necessary, see the dish in the box below. Several new scientific studies show the effectiveness of adopting a low carb, high fat ketogenic diet to treat diabetes. Related: Eat These Gut-Busting Appetizers at Your Own Risk. If you're lucky enough to have both in your area, it's pretty much a matter of preference. You can also choose toppings from the salad section discussed above. But you may also score a selection of charcuterie filled with fatty olives, cheeses like provolone and mozzarella, and meats like salami and pepperoni. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 940mg, it's considered high in sodium according to the, Net Carbs are 18% of calories per serving, at 38g per serving. Related:Where To Find Great Cheap Steak in Every State, Looking for healthy meals at home without the cooking? Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. Heres a complete breakdown of carbs in each added ingredient: Avoid their pre-set salads as they have a ton of carbs (thanks to the extra ingredients like corn or croutons). We'll save MOD for cheat day. What to order:Qdoba gets a little more creative by offering a smoked brisket keto bowl, which includes shredded lettuce, pico de gallo, salsa verde, cheese, and guacamole. Avoid sugar. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. What if I said that you can still enjoy a crispy texture even with a bone-in wing? Remember to ditch the croutons (they add 14 grams of carbs)[*]. This food is safe for the keto diet. RECOMMENDED: Dickeys Barbecue Pit Keto-friendly options. Another keto option from the popular spot is Asian Caesar Salad with grilled salmon. This chain goes by a different name, depending on location (it's in 27 states), but like other big-name chain restaurants with extensive menus, it has plenty to offer those shying away from carbs. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Boneless Skinless Chicken Breast? At 70mg, it's considered low in sodium according to the. Related:The Best Mexican Restaurant in Every State. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. Other good options include the chicken piccata (9g net carbs), herb-grilled salmon (4g net carbs), and salmon piccata (9g net carbs). How keto-friendly is BJ's Barbeque Bison Burger? This food's %DV (daily value percentage) for sodium is 49%. View Our Nutrional Menu. Sign Up Below & Get Access to the FREE Download. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Stay away from breaded ones, and those tossed with high-sugar sauces. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Take it easy on the salsa, as tomatoes and onions can add carbs quickly. Then, theres always a classic Caesar salad, to which you can add chicken, salmon, or shrimp. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This article lets you know what foods you can eat, benefits, when to use it, The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. If wings sound too messy, opt for the naked tenders or a chicken Caesar salad. This food is safe for the keto diet. This Description. IHOP is a popular diner with locations all across the United States. Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. At 27g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 2%. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. Not every steakhouse has low-carb sides, though, so check ahead. Our Houston location is always open late (until midnight on weeknights and 1:00 am on weekends), and we . With around 30 locations, this chain isn't huge, but if you happen to have one nearby, it has some decent low-carb offerings, including soups, salads, and hard-carved plates. Instead, make a salad (Chipotle now offers super greens as well as regular lettuce) and top it with meat (or double meat, if youre hungry), sauted fajita veggies, hot sauces, sour cream, cheese, and guacamole. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Mixed Vegetables? The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. A lot of restaurants (especially national chains and many fast food options) post their nutrition information on their website. Outback, however, does, as well as low-carb salads. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. Plates clock inat 25 carbs or less falls within the range for standard keto diet keto option from the section... 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